Leg Cramps

If you wake with leg cramps, flex your foot upward. This will help stretch the muscle. You may find that a hot pad or a gentle massage will also help relieve the pain. To help avoid these cramps, be sure to get some exercise daily. Also, potassium (such as eating a banana a day) is said to help ward them off.

Backaches

Once you start showing more, it's easy to let good posture go out the door. We tend to lean back to compensate for baby's weight out front. This puts extra stress on your lower back. Remember to stand straight, wear sensible shoes, lift only by bending at the knees, and sit in chairs that provide back support. You can use an extra pillow if your chair doesn't.

Vaginal Discharge

An increase in vaginal discharge during pregnancy is normal as long as it is clear and white. If you notice a smell, itchiness, or color, you may have developed an infection. It would be a good idea to let your doctor know.

SYMPTOMS YOU MAY EXPERIENCE

• Breast Changes, tenderness, fullness, darkening of the areola
• Frequent Urination
• Morning Sickness
• Fatigue
• Constipation
• Indigestion or heartburn
• Occasional headaches

The Baby:
The length of your baby this week is an average of 1.75 - 2.4 inches and your baby weighs about 0.3 ounces. You baby is entering into another rapid growth period, in fact, in the next few weeks, you can expect baby's length to double!! Baby's head is about half the length of the body now. Beginning this week, the external genitalia is developing, although it's still too soon to tell if you are having a girl or boy by ultrasound.

Ultrasounds and Pictures:

First Trimester Ultrasounds First Trimester Pregnant Belly Pictures

For More Information:

Leg Cramps Backache during Pregnancy Vaginal Discharge during Pregnancy Predicting Baby's Gender

 

Recommended Reading:

Your Pregnancy : Week by Week What to Expect When You're Expecting The Expectant Father : Facts, Tips, and Advice for Dads-To-Be

Pregnancy Week by Week:
Pregnancy Weeks 1 to 4 Pregnancy Week 5 Pregnancy Week 6 Pregnancy Week 7 Pregnancy Week 8 Pregnancy Week 9 Pregnancy Week 10 Pregnancy Week 11 Pregnancy Week 12 Pregnancy Week 13 Pregnancy Week 14 Pregnancy Week 15 Pregnancy Week 16	Pregnancy Week 17 Pregnancy Week 18 Pregnancy Week 19 Pregnancy Week 20 Pregnancy Week 21 Pregnancy Week 22 Pregnancy Week 23 Pregnancy Week 24 Pregnancy Week 25 Pregnancy Week 26 Pregnancy Week 27 Pregnancy Week 28	Pregnancy Week 29 Pregnancy Week 30 Pregnancy Week 31 Pregnancy Week 32 Pregnancy Week 33 Pregnancy Week 34 Pregnancy Week 35 Pregnancy Week 36 Pregnancy Week 37 Pregnancy Week 38 Pregnancy Week 39 Pregnancy Week 40

Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.