Sometimes, when a woman delivers a baby in a hospital it is the first time she has been a patient. Giving birth involves a lot of unknowns and can be a very scary time. It is always a good idea to have a trusted person there to help support you during labor. Although most times a labor support coach is your husband, coaches can also be a friend, your Mom or Aunt, or even a hired professional doula or labor coach. Make sure that whoever your coach is that you are very comfortable with this person.
Your labor support coach should be very familiar with your birth plan and/or your wishes for your labor and delivery. If you are unable to express your wishes during your stay in the hospital they can help you get your point across to the staff. If you are feeling wishy-washy about something they can help remind you of what you wanted before your labor started. Additionally, your labor support coach can:
Rub your back or hold your hand
Help you change positions
Help you focus, find your rhythm and talk you through contractions
Offer you ice chips or water
Play soft music and lower the lights
Help keep you comfortable with a cool washcloth on your forehead
Cheer you on
Having a labor support coach is a great way to help keep you focused and keep you comfortable during this wonderful time!