Pregnancy is a critical time in terms of the nutrients that a woman takes in. The fact of the matter is that the phrase eating for two” should have less to do with the amounts of food that a pregnant woman eats (which should only be about 300 calories a day more than before she was pregnant) than it does to do with the types of things that the woman eats. There are specific things that her baby needs during pregnancy in order to develop properly, and to insure that the pregnancy is a safe and successful one.
Some of the more obvious nutritional needs that a woman has during pregnancy include things like iron and folate. These nutrients are specifically placed in prenatal vitamins in order to help the baby as his or her organs are forming, and are thought to help reduce birth defects. Yet, there are other nutrients that are also important. One of the most important nutrients during pregnancy is Omega-3 fatty acids. Omega-3 fatty acids aid in the development of the baby’s neurological system, as well as early visual development. Some studies even suggest that getting enough Omega-3 fatty acids can help to reduce the risk of developing pre-eclampsia, or pregnancy-induced hypertension.
Other studies suggest that not getting enough Omega-3 fatty acids can raise a woman’s risk of going into preterm labor. Other advocates of Omega-3 fatty acids suggest that getting enough Omega-3 fatty acids can even reduce the risks that a woman will experience postpartum depression.
There are a variety of ways to get Omega-3 fatty acids. One is through eating more fish, which is known to be high in Omega-3 fatty acids. There are some fish to be avoided during pregnancy, so be certain to find out what these are and avoid them. A simpler way to get Omega-3 fatty acids during pregnancy may be to take any of the variety of Omega-3 fatty acid supplements that are available. These supplements are often sold as fish oil or flaxseed oil. Some prenatal vitamins even contain Omega-3 fatty acids now, as well.”