Tips for Women Dealing with Depression Symptoms Before and During Pregnancy

By : Admin

Provided by: Dr. Tracy Flanagan, OB.GYN / Director of Women’s Health, Kaiser Permanente Northern California

§ If you are considering getting pregnant and are prone to the blues, talk to your doctor.

§ If you are taking anti-depressants and considering pregnancy, work with your doctor on the best approach to managing both your depression and your pregnancy.

§ Find a support network of other pregnant women to relieve common worries and feel more connected to others.

§ If you are feeling down during your pregnancy, take good care of your body and yourself by eating healthy foods, drinking plenty of fluids and getting more rest.

§ Get exercise everyday (check with your doctor first). Pregnant women who exercise are more accepting of their body changes and less likely to suffer from depression.

§ Join a prenatal class to gain learn more about pregnancy, childbirth, and infant care and to connect with other moms-to-be.

§ Share your feelings with your partner and nurture your relationship with your partner before the baby arrives. Take a “babymoon”.

§ Tell your doctor if you are having negative feelings, including anger.

Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.