Third Trimester Pregnancy Checklist

You're almost there, good for you! In just a short while, your bundle will arrive, hopefully healthy and happy. Here are some things to do during your third trimester to encourage a great pregnancy and delivery:

_____ Keep appointments with your physician. You will probably be going about every 2 weeks now.

_____ Decide whether you are going to breastfeed, and take a breastfeeding class.

_____ Read yet another good book on pregnancy!

_____ If you haven't already, start working on your birth plan and discuss it with your physician.

_____ Tour your hospital or birth unit and ask any questions you might have.

_____ If you already have children at home, make plans for childcare during and after birth.

_____ Pack your hospital bag.

_____ Test drive the route to the hospital.

_____ Finish up the nursery.

_____ Rest, relax and don't overdo it!

_____ Discuss any additional testing with your physician.

_____ Make sure you're eating right and still drinking plenty of water.

_____ Walk and do gentle stretches daily.

_____ Familiarize yourself with the signs of labor.

_____ To reduce your risk for episiotomy or severe tears, begin perineal massage by week 36 or earlier.

_____ Stock up on dry and canned foods.

_____ Prepare meals and freeze them.

_____ Pick up diapers and wipes.

_____ Take care of baby announcements.

_____ Indulge yourself with a facial or pregnancy massage, manicure, or pedicure.

_____ Take a leisurely walk with a friend.

_____ Eat out or go to a movie or concert.

Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.