Second Trimester Pregnancy Checklist

You're in your second trimester, congratulations! Your morning sickness (if you had it) is most likely gone, and you've got a while before that baby gets big enough to be uncomfortable. Enjoy the "sweet spot" by following these tips:

_____ Keep up with your physician appointments.

_____ Begin doing Kegel exercises to strengthen your pelvic muscles.

_____ Read another good book on pregnancy.

_____ Go shopping! Look for maternity clothes, comfortable shoes, baby furnishings and clothing.

_____ Register for your baby shower.

_____ Keep up with your prenatal vitamins.

_____ Investigate classes on childbirth education, breastfeeding, and infant CPR.

_____ If you work outside the home, become aware of your company's policies on maternity leave.

_____ Clean the house thoroughly, including closets.

_____ Buy or update your fire extinguisher.

_____ Install and test smoke and carbon monoxide testers.

_____ Put non-slip pads under area rugs and on steps, preparing for late pregnancy and for when you are carrying your baby around the house.

_____ Consider making a plaster cast of your pregnant belly.

_____ Keep records of first movements, waist measurements, weight gain, and other milestones.

_____ Go out to dinner, go to the movies or a concert.

_____ Take a trip now before it is too uncomfortable to fly or drive.

_____ Visit the dentist for a complete check up.

_____ Keep exercising, and stay on a healthy diet.

_____ Parents of multiples are encouraged to enroll in a class to help prepare for twins, triplets, or more.

Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.